“The jewel of community, the Sangha, is to be held equal to the Buddha and the Dharma. Indeed, the whole of the holy life is fulfilled through spiritual friendship.”

 Resiliency allows us to navigate difficult times. Resiliency+ is a 6-week asynchronous course designed to develop mindfulness skills that allow you to thrive and flourish during challenging times. 

Course assignments are asynchronous and consist of written reflections of the assignment and either 1) a live meeting with myself for follow up or 2) students may submit a video follow up to their written assignment. 

Live one on one support is always free based on scheduling availability. 

A Certificate of Accomplishment will be awarded upon successful completion of the course.

 Facing EAST is a grounding program warmly designed to allow one to recenter viewpoints in light of challenging, traumatic, or other events. 

Over the course of four weeks, you will learn to shift your mindset from one that is negative and closed and filled with the ‘worst case scenario’ to one that is open, empathetic, and compassionate to yourself. This shift in mindset is necessary in order to allow one to grow and live a life that is filled with harmony and balance. 

Facing EAST is offered in an asynchronous, time independent format.

A Certificate of Accomplishment will be awarded upon successful completion of the course.