All journeys begin with a single step.
Like all actions you take your first, singular step begins in the mind.
You may know you want to make a wholesome change to improve your life but how and where do you begin the journey?
You may begin with the understanding that you are already whole and not 'broken'. You don't need fixing nor do you need guilt, shame or condemnation to get you on the right path. This may be hard for one to reconcile with after all you've been told or heard at first but it will come in time.
Furthermore, as Buddhists and mindfulness practitioners, we follow the Five Precepts which are listed below:
To further your journey, we warmly invite you to sit and learn with any of our teachings below and to ask us any questions that may arise.