Selected Everyday Mindfulness

The King With One Grey Hair | A Story Told By The Buddha

What happens when a king, after many years on the throne, discovers a single grey hair while at the barber? How does this normal aspect of aging cause him to rethink his actions? You are warmly invited to listen to this wonderful story about contemplating ones life and making positive changes while we are still alive.

Mindfulness and Personal Growth: Brightening Your Inner Light

We all have an inner light shining within. But sometimes, after years or even decades of neglect, distractions, stress, and anxiety our light can become smaller and less brilliant.

You're warmly invited to listen openly to our warm transmission on 'Brightening Your Inner Light'. Here I will lovingly teach nurturing ways in which you may infuse joy and happiness to increase your awareness thus brightening the light inside.

Thirty Minute Silent Meditation

Please enjoy this thirty minute silent meditation with bells at 10 minute intervals.

Twenty Minute Silent Meditation

Please enjoy this twenty minute silent meditation with bells at 10 minute intervals.

Selected Everyday Mindfulness

The King With One Grey Hair | A Story Told By The Buddha

Mindfulness and Personal Growth: Brightening Your Inner Light

Thirty Minute Silent Meditation

Twenty Minute Silent Meditation

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