Mindfulness originated approximately 2500 years ago with the enlightenment of the Buddha and then passing this knowledge down to his followers.
Mindfulness is being aware of the present moment, both with your surroundings and with your feelings non-judgmentally. Everyone is capable of being mindful with practice.
Here at the Blue Lotus Center we practice mindfulness in the original, non-commercialized, noble origins in an ancient spiritual and moral tradition.
When you embrace mindfulness you will see an improvement with yourself and your relationship with others. All of this is achieved by transforming and growing the loving kindness within you.
When you embrace the positivity that comes with mindfulness you will experience a much more rewarding life that is filled with peace and love towards all.
Blue Lotus Center